Description

It is a well-known fact that doing some mental focusing and relaxation after a serious training session can assist greatly with recovery.

Here is a 15 min guided process to assist you with incorporating your subconscious into the recovery process, as you well know, the mind influences the body.

Instructions:

• Headphones are recommended for optimal efficacy
• Work through the whole process without interruptions
• Assume a comfortable position whilst listening to the guided visualization
• Keeping your eyes closed is recommended to minimize visual distractions and to allow the mind to focus on the process
• Use directly after a training session
• Incorporate the session at least twice a week

Enhancing recovery time is possible.